April 22nd, 2014 | Categories: Sports and Fitness
A flawless weight training program should always promote the excretion of testosterone production. A well structured & strategic workout program will successfully produce adequate testosterone production, to induce muscle+strength growth. 2 highly intensive sets per exercise are ample to skyrocket testosterone excretion. This strategy works best for smaller muscle areas like biceps, chest & shoulders. If your intensity levels are top, you'll won't feel like performing more than 2 sets per ...
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April 14th, 2014 | Categories: Sports and Fitness
I cannot believe the amount of misinformation there is on this topic. Depending on your source you will read everything from the governments RDA of .36 grams per pound of body weight, to some bodybuilding sites that go as high as 2 grams per pound and everything in between. Once you have a little understanding it's quite simple to figure out the right amount of protein that YOU need to add lean muscle mass. The generally accepted rule of thumb is 1 gram of protein per day per pound of body ...
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April 7th, 2014 | Categories: Sports and Fitness
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it. Now that we've got that out of the way, let's go on to ...
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March 31st, 2014 | Categories: Sports and Fitness
If you've been into serious weight training for over a year, and your intense with both your training and nutrition, you've by now inevitably hit at least one plateau. (By nutrition I mean getting 1-1.3 grams of protein per pound of bodyweight as well as adequate carbohydrates, fats, and fiber. Proper nutrition is where you make 70% of your progress. Training, no matter how intense is only 30% at best. Over 10 years of experience with minimal time following a proper diet has proven this to me.) ...
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March 23rd, 2014 | Categories: Health
Weight Lifting Supplement ' what is it? The term 'weight lifting supplement' is familiar to almost everyone nowadays. Weight lifting supplement is a supplement that is designed to help people who use it to achieve better results in their body building or weight lifting training programs. Currently there is a wide range of weight lifting supplement products available in the US market. Weight Lifting Supplement ' safety. You need to be very careful when you are looking for weight lifting ...
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March 16th, 2014 | Categories: Sports and Fitness
Almost everyone should lift weights. Weight lifting strengthens bones, muscles ligaments and tendons, increases coordination for tasks requiring strength, and gives confidence and mobility to disabled people. Just exercising doesn't do much to strengthen muscles. If it did, marathon runners would have the largest muscles. To become strong, you have to exercise your muscles against progressively greater resistance, such as lifting heavier weights. Just exercising doesn't strengthen bones ...
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March 9th, 2014 | Categories: Sports and Fitness
7 Minute Muscle is a fitness program that allow you to exercise less while improve for a better result. Jon Benson is the creator of the program, he claimed that his product can actually provide the excellence training result and reduce the time needed to workout. But can you really build muscles in 7 minutes by doing daily weight-lifting? This article will reveal the truth about 7 Minute Muscle.Jon Benson's 7 Minute Muscle program was launched 3 years ago. It is a fitness program which ...
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March 2nd, 2014 | Categories: Health
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints. Symptoms : Fever; Immense ...
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February 23rd, 2014 | Categories: Sports and Fitness
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline the dumbbell exercises that will enable new bodybuilders to develop the general strength and body conditioning needed. Initially beginners should aim to complete two ...
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February 15th, 2014 | Categories: Sports and Fitness
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline the barbell exercises that will enable new bodybuilders to develop the general strength and body conditioning needed. Initially beginners should aim to complete two ...
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